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New Food Label Reading Tool – Health Canada Update

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Health Canada recently unveiled an updated food label reading resource on it’s website, featuring clear graphics and simple 3 step process to understand food labels. Those who completed our n4nn course have gained valuable insights into interpreting food labels, empowering them to make healthier dietary choices. Using food labels can help you compare and choose products so you can make an informed choice. Below is the information on Health Canada’s new 3 step method to interpret food labels.

If you are interested in learning more about label reading, our n4nn tutorials cater to lunch and learns and professional development activities. Additionally, the n4nn online course is an invaluable resource for further exploration and understanding. If you’re interested in expanding your nutrition knowledge, please reach out to us.

Use these three steps to understand food labels

  1. Find the amount of food: 

The amount of food listed in the nutrition facts table is called serving size. The information in the nutrition facts table is based on this amount of food.

  1. Use % daily value:

The % daily value (% DV) tells you if a food product has a little or a lot of a certain nutrient:

  • 5% DV or less is a little
  • 15% DV or more is a lot
  1. Read the list of ingredients: 

The list of ingredients lists all of the ingredients in a food product in order of weight. This means that the food product contains:

  • more of the ingredients found at the beginning of the list
  • less of the ingredients at the end of the list

 

Make a healthier food choice

When making a food choice or comparing two similar food products, choose those with less:

  • sugars
  • sodium
  • saturated fats

Some nutrients you may want more of include:

  • iron
  • fibre
  • calcium
  • potassium

Written by Lucia Weiler, BSc, RD, PHEc, Award-winning dietitian and Owner, n4nn

Source Heath Canada (2023) https://food-guide.canada.ca/en/tips-for-healthy-eating/use-food-labels-make-healthier-choices/

E. coli Epidemic Update: Insights and 5 Professional Prevention Tips

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E-Coli infection – NEWS UPDATE

On October 31, 2023, Alberta Health Services reported that an E. coli outbreak in Calgary daycares is over, eight weeks after it started. The outbreak was connected to hundreds of infections, mostly children, and was linked to a central kitchen used by several daycares. Health officials said that meat loaf and vegan loaf meals served for lunch on Aug. 29 was most likely contaminated with E. coli bacteria that led to the outbreak.

Alberta’s government is now focused on ensuring Albertans never experience another E. coli outbreak. The company’s directors also face 12 charges under municipal bylaws and will appear in court in November.

Several important lessons have been gleaned from this E. coli outbreak, and we touch on a few key takeaways.

What is the issue with E-coli?

E. coli, short for Escherichia coli, is a type of bacteria naturally found in the intestines of humans and animals. While many strains of E. coli are harmless and even beneficial, some can cause illness. Harmful strains of E. coli can contaminate various food products, typically through improper food handling or contaminated water. Harmful E-coli infections can lead to diarrhea, cramps, nausea and vomiting with possible further complications especially in in young children, older adults, or individuals with weakened immune systems. The good news is that E. coli infections are mostly preventable with proper precautions and following sound food safety practices.
Now What?

Ensuring adherence to government-required food safety standards is critical in restaurants, food production facilities, and even at home. This demands continuous food safety training of staff and ongoing reminders. For example, proper food handling, cooking meats thoroughly, practicing good hygiene, and ensuring proper sanitation in food preparation are essential to prevent E. coli contamination and the potential onset of foodborne illnesses.

5 Essential Tips from Our Food Safety Pros to Prevent E. coli Infection

  1. Cook and reheat food thoroughly. Use a food thermometer to ensure safe temperature has been reached. (e.g., 165°F or 74°C for meat and poultry (Health Canada).
  2. Rinse fruits and vegetables in running water before eating or cooking them.
  3. Avoid raw milk and unpasteurized dairy products.
  4. Separate raw meat from ready-to-eat foods like fruits and vegetables. Use separate cutting boards and utensils for raw and cooked foods, and wash your hands, utensils, and surfaces frequently with soap and water.
  5. Clean your hands. Practice proper handwashing using soap and warm water for at least 20 seconds before handling food, after using the restroom.

Are you looking for additional professional food safety training tips for your foodservice team or home cooks? Reach out to us for your food safety training needs.

Written by Lucia Weiler, BSc, RD, PHEc, Award-winning dietitian and Owner, n4nn

References:

– The Canadian Press, Oct. 31, 2023. Available at: https://www.timescolonist.com/alberta-news/calgary-daycare-e-coli-outbreak-over-after-eight-weeks-alberta-health-services-7764918
– Health Canada (2021) Available at E. coli (Escherichia coli) infection – Canada.ca

 

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