news & trends

5 Smart Snacks

snack ideas that combine protein with produce

Want to stay fueled and alert? Our dietitian tip is to combine protein with produce at every snack! Protein foods give you staying power, satiety and alertness. Produce offers a medley of antioxidants to boost your health and wellness. That’s a powerful combo, right?

Try these snacks the next time you’re heading out on the trails, camping or even studying for exams. Which snack combo is your favourite?

 

Be Well! Navigate the grocery aisles efficiently during COVID19

Getting in and out of a grocery store fast is more important than ever during the COVID19 pandemic. Health experts ask us to stay at home as much as possible which means limiting the number of shopping trips to a minimum. Once you arrive at the grocery store keeping a safe 6 foot distance from others is a new skill for many people including myself. It’s also important to navigate the aisles efficiently. Somehow it doesn’t seem OK any more to forget something and have to run back through the store to find it.

To help you stay well we created an efficient grocery shopping list. We really like this template because it prompts meal planning so you buy only what you need. We also limited the number of items to make your trip more manageable.   You’ll notice the list is organized in categories that follow the grocery store layout to help you get in and out of the store fast.

Here is how you can use it:

  1. Create a meal plan.
    Before going to the grocery store consider the meals you’d like to make in the upcoming week. Make a note of the most important items you need in case your trip is stressful and you don’t get through your whole shopping list.
  2. Complete your efficient grocery shopping list *
    Print out a copy of the Be Well! Efficient grocery shopping list (see link below) and keep it in your kitchen. You can ask others you live with to help complete the list so everyone contributes to the eating plan. When the list gets full, you’ll know it’s time to go shopping.
  3. Navigate the aisles efficiently
    When you arrive at the store pick the aisles with the least number of people and keep your physical distance 6 feet from others. Make your way through the store quickly and efficiently. Because your shopping list is short you won’t need a pen to check off the list.

Keep well and good luck grocery shopping!

* Print off your copy of the shopping list by clicking on this link and then the image.  Be Well! Efficient Grocery Shopping List N4NN dietitians

Watch our one minute VIDEO summary and tips on efficient grocery shopping here:

Top 10 food & nutrition trends for 2020

Image: Canva

Are you looking to keep up with food, beverage and nutrition trends? As dietitians we love helping people unlock the power of food for health and wellness. Our team is on top of food and nutrition movements and we know how to translate the latest science on key trends. Here we share some highlights that are of interest to many of our clients.

  1. Fragmented food communities
    Consumers are splitting into ‘tribes’ to meet their health goals based on philosophies and preferences. Wellness communities are emerging that bring people closer together.
  2. Food as medicine
    What’s a fact what’s a myth? Celebrity opinions, friends/family, blogs and social media influence food choices but there are risks! Personal beliefs and opinions may be confused with scientific evidence and hold people back from achieving their health goals. To unlock the power of food for health, look for credible science based facts from registered health experts.
  3. Fat has rehabilitated
    What are healthy fats and how are they good for you? Discover fat quality for health and culinary arts.
  4. Protein sources are pivoting
    Plant forward proteins are all the rage, but do you know how to get enough? What’s happening to meat, dairy and alternatives?
  5. Carbohydrates are under the microscope
    Are all sugars created equal? Discover the dietitians’ Carb quality meter for best bets.
  6. Vitamins, Minerals and phytochemicals have important health impact
    Vitamins and Minerals are powerful partners in health & wellness. Which are of key public health significance? Determine the latest science behind other food compounds such as antioxidants and anti-inflammatory agents.
  7. Shifting focus to food relationships & mental health
    Healthy eating is about so much more than food – how people eat is important too. Look for mindful eating, enjoying food and the power of planning to eat well and live well.
  8. Digestive comfort
    Get to know your microbiome & how to be a good host to your friendly gut bacteria.
  9. Taking care of our planet
    Sustainability and waste reduction are here to stay. What can you do to make a positive difference?
  10. Taking care of people – health and wellness as a business strategy
    The future is bright for integrating health science and wellness into workplaces. From recruiting to retention and employee assistance programs (EAP) dietitians help people and businesses unlock the power of food for healthy living.

Do you want to leverage food and nutrition trends for yourself and your business?
Studies show the strength and benefit of interprofessional, collaborative teams in business and education. Dietitians can enable a culture of change that supports healthy living for all Canadians. We translate the science, look beyond the fads and gimmicks to deliver reliable, life changing advice. Contact us with your questions! We’d love to hear from you.

Join us for the 13th annual Nutrition for NON-Nutritionists course on April 28, 2020.
Get our expert nutrition insights, trends & sparks!

Register at www.NutritionForNonNutritionists.com

Spot the Nutrition MYTHS & ask for the FACTS

Image: Bigtsock

Spring is in the air, a perfect time to take a fresh look at what’s hot and what’s not in food and nutrition. As speakers, teachers and consultants, we’re always connecting with professionals and nutrition students. We find there is a surprising increase in questions about myths and misleading nutrition advice. More and more people come forward with confusing nutrition information that hold them back from achieving their goals. According to a recent survey of dietitians the top sources of nutrition misinformation for consumers are celebrities, friends/family, blogs and social media. Don’t get trapped by myths – ask for science based facts from the experts.

Here are our top ten tips to help you spot misleading nutrition advice. Watch for these warning sings in the language used to provide you with information.

Top 10 tips to spot the Nutrition MYTHS:

  1. Quick fix promise
  2. Extreme warnings about a food or food group
  3. Sensational claims that sound too good to be true
  4. Personal beliefs /opinions presented as facts (Notice the use of language like “I believe” and don’t confuse someone’s confidence in their belief with credible scientific evidence.)
  5. Advice based on a single study or from a ‘study under way’ or observations
  6. Statements that are not supported by credible scientific associations (e.g., Dietitians of Canada, Heart and Stroke Foundation, Diabetes Canada, Health Canada)
  7. Lists of “good” and “bad” foods
  8. Testimonials endorsing the product, often from celebrities or highly satisfied customers
  9. Aims to sell food products or supplements
  10. Undermines a healthy, enjoyable relationship with food

BOTTOM LINE: If you’re looking for credible food facts check out blogs, social media tips and recipes written by registered dietitians. Dietitians are the most trusted credible food and nutrition experts who understand the science behind food and its connection to health. Contact us for help to translate the power of food for your team and business.