Greenwood, a senior scientist at Baycrest Centre Foundation, has been studying the link between diet and dementia for years. As Greenwood describes it, the brain “has a wonderful capacity to refresh, to renew and to repair itself and to create new brain cells and new connections throughout a person’s life.” The goal of this book is to inspire healthy lifestyle and eating habits to promote successful aging and prevent the degeneration of one’s cognitive function.
To eat your way towards a healthy brain, Greenwood recommends choosing a balanced, high quality diet that is rich in fruits and vegetables (for polyphenols), whole grains and cereals (for fibre), nuts (for monounsaturated fats), spices (such as turmeric and black pepper for anti-inflammatory antioxidants) and fish (for omega-3 fats). Vitamin E, folate and vitamin B12 are important too. These foods and nutrients support the body and brain in many ways:
- strengthens our blood vessels, allowing more oxygen and nutrients to reach every cell in our body;
- nourishes the parts of our brain that are actively involved in speech, learning and reasoning;
- protects our body and brain against inflammation; and
- promotes the growth of new brain cells and neural connections.
MINDfull is an easy-to-read cookbook that will appeal to anyone who wants to optimize their brain health. Each chapter of the book features practical nutrition information, tips and science-based references. With over 100 brain-boosting recipes like Sweet Potato Waffles, Indian-Spiced Chickpeas, and Malaysian Fish Cakes, you’re sure to find a few new favourites.