news & trends

Food Trends Spotted at the One of A Kind Show

article title with images of 5 trending foods

At the One of a Kind Show in Toronto this past week, I was impressed by the number of Canadian food innovations as well as the people and stories behind them. Here are a few products that caught my eye.

 

Trend #1: Healthy Food Choices 24/7

Daily Blends vending machine

It can be challenging to find healthy food choices while on the go, at work or at school. Daily Blends is an innovative Toronto-based food tech company that operates automated vending machines stocked with wholesome on-the-go meals and snacks. Some of the offerings include Spicy Tofu with Japchae and Kimchi (I taste tested this and can say it’s absolutely delicious!), Jerk Chicken with Mango Salsa and a Strawberry Chia Pudding.

After immigrating to Canada from India in 2020, sisters and Co-founders Shriya and Purva Gupta recognized a need for fresh, healthy and delicious food 24/7 whether it be available at hospitals, college campuses, malls, office buildings or transit hubs. Combining Shriya’s tech background with Purva’s culinary expertise, the company uses AI software to power Daily Blends smart vending machines and capture real-time inventory / consumer data. Their chef-style meals are made from scratch every day in their Toronto kitchen facility. All unsold food is donated to local food banks and charities.

You can find Daily Blends vending machines at numerous locations including Union Station Bus Terminal (level 2), Highway 407 GO Bus Terminal, University of Toronto (Mississauga and Scarborough campuses), St. Joseph’s Health Care and St. Michael’s Hospital.

Trend #2: Next Level Hummus

Date Hummus

In 1980, Yohannes Petros immigrated to Canada with his family from East Africa. As a student, Petros started making hummus for himself and was constantly praised for his delicious recipes. Today, he’s the creator and owner of Hanes Hummus, a line of gourmet, artisan hummus locally made in Saskatchewan.

Hanes Hummus is available in 3 flavours: Moroccan 7 Spice; Roasted Garlic and Dill; and Hot Date – which is my favourite. When I taste tested the Hot Date Hummus, I immediately noticed the sweetness of the dates followed by a kick of heat from the serrano peppers. What a lovely combination and a great product name!

Trend #3: Culinary Lavender

lavender shortbread cookies can of lavender lemon soda

The delicate floral flavour of lavender is trending in both food and drinks.

Well known for their classic sweet and savoury shortbread cookies, Sprucewood is now testing a new flavour – lavender!  Founder Chef Mark Pollard sources the culinary lavender from Niagara region.

In the beverage category, County Bounty Artisanal Sodas are created by Dodie Ellenbogen, a former farmer originally from Prince Edward County. When gifted with a large flat of strawberries that were about to spoil, Dodie started making cordials and later began creating bottled / canned sodas with unique combinations of local flavours. The Lavender & Lemon Herbs Soda combines culinary lavender with lemon basil or lemon balm.

Trend #4: Beet It!

bottle of beet ketchupBeets weren’t a big part of Anan Palanichamy’s diet growing up in India. But when the food processing engineer moved to Winnipeg Manitoba, he discovered their great taste and nutritional properties. The beet ketchup is made with beets grown in Portage la Prairie. Ingredients include beets, chia seeds and garlic. The sugar content of the beet ketchup is comparable to tomato ketchup, but is low sodium with only 5 mg per 1 tablespoon serving compared to about 150 mg in ketchup. The company also offers beet hummus, beet chips and beet chutney.

 

Trend #5: On-the-go Breakfast  

bag of chiamigos breakfast mix

It all started with a desire to have an easy, delicious breakfast while camping. Driven by their love of the outdoors, siblings Peter, Chris and Katie Phillips created Chiamigos – a convenient plant-based breakfast or snack. Unlike typical chia pudding which needs to set overnight, Chiamigos is ready in 5 minutes and can be made with hot or cold water, milk or plant-based beverage. The Crunchy Peanut Butter flavour contains 10 grams of fibre, 14 grams of protein and 6 grams of sugar per serving.

 

 

Written by: Sue Mah, MHSc, RD, PHEc, FDC – Award winning dietitian and Co-Founder, n4nn

Lemon water – What’s the hype?

 

Drinking lemon water has been in the media touting many health benefits such as weight loss and detox. With so much information out there about food and nutrition, it can be confusing. As dietitians, we help consumers and clients make sense of the facts and fiction.

The truth is that there is little research that adding lemon juice to water causes weight loss. While both lemon and water have benefits on their own, putting them together does not exponentially improve their health impact.  Here’s what you need to know.

  1. Drinking water is important to your health. It quenches thirst and helps you stay hydrated without adding calories. In a day, aim for 9 cups of fluid for women and 12 cups for men.[1]  This can include fluids from a variety of sources such as water, 100% fruit juice, milk / plant-based beverages, coffee, tea and fluids found in fruits / vegetables.
  2. Any hot liquid can help people feel better when they have a cold. Drinking warm liquids will improve symptoms of a cold, but it’s not a cure.
  3. Your body does an excellent job detoxing itself. Kidney, liver and other organs contribute to this process. When you go to the bathroom, urine and feces are the evidence of body detoxing.
  4. Steer clear of claims that suggest lemon water (or any one food or drink) helps you lose weight. Be mindful of ‘diet culture’ and look at developing sustainable habits to reach your health goal.
  5. Lemon is acidic and too much could wear away tooth enamel and increase tooth sensitivity. If your teeth are sensitive use a straw to drink and rinse your mouth with fresh water after drinking lemon water.

Bottom line: If you love the astringent taste of lemon in warm or cold water, go for it. But remember that lemon and hot water are not going to deliver a host of superfood benefits.

Connect with us  for accurate and practical advice to improve the way you eat and drink!

Written by Lucia Weiler, BSc, RD, PHEc – Award-winning dietitian and Co-Founder, n4nn

[1] Dietitians of Canada (2021) Facts on Fluids – How to Stay Hydrated, Unlock Food. ca