Have you heard of a Spirit Plate?
We hadn’t until we met Chef David Wolfman.
Chef Wolfman is an internationally recognized expert in traditional Indigenous cuisine, member of the Xaxli’p First Nation in BC and a Culinary Arts Professor at George Brown College in Toronto. At a culinary master class hosted by Taste USA and the Ontario Produce Marketing Association, we had the wonderful opportunity to cook and learn from the Chef. Along with dozens of other participants, we prepared dishes using traditional ingredients such as Wild Rice Jambalaya and Shawnee Cake, and Barbecued Pork Tenderloin with Strawberry Sauce served with Salad and Chokecherry Drizzle.
Before we sat down to eat together, Chef Wolfman assembled a Spirit Plate with samples from each of the cooked dishes. The plate is then left outside to honour both the ancestors and children who are no longer here with us. 🧡
This simple yet meaningful gesture allows us to remember those who have come before us and those who have left us. It’s a reminder that food is love and connection. Thank you Chef for sharing your wisdom and knowledge with us!
In this video, Chef Wolfman describes the Spirit Plate.
Thank you Chef for sharing your wisdom and knowledge with us!
Written by Sue Mah, MHSc, RD, PHEc, FDC – Award-winning dietitian and Co-Founder, n4nn
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