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What to Look for in a Probiotic Supplement

A bottle of probiotics showing the bacteria content

Probiotics can have a number of health benefits ranging from reducing the symptoms of digestive disorders to supporting your immune system. Choosing a probiotic supplement though can be sooo confusing! Here are four dietitian-approved tips to help you find the best product.

Tip #1 – Look for a probiotic that is enteric-coated

The acid in our stomach can destroy probiotics. Enteric-coated probiotic capsules, like New Roots Herbal probiotics, are completely sealed allowing them to survive the acid in our stomach and make it all the way down to our large intestine / colon where probiotics do their beneficial work. Some other probiotics are “delayed release”, meaning that the capsules will open up slowly to release their contents. However, the delayed release may only last about 30 minutes. In this case, the probiotics can still be destroyed by the stomach acid and may not reach the small intestine to deliver full benefits. Another benefit of enteric-coated probiotics is that you can take them anytime, with or without food.

Tip #2 – Look for the bacteria count at the time of EXPIRY

Probiotics will list the bacteria count in Colony Forming Units (CFUs). The key is to make sure that the CFU count is guaranteed at the time of expiry, not just when they’re manufactured. Look for the phrase “Potency guaranteed at date of expiry” on the bottle or package.

Tip #3 – Look for probiotics in the refrigerated section

Probiotics by definition are living micro-organisms. Keeping probiotics in the fridge helps to preserve the lifespan of the bacteria. That’s why you’ll find New Roots Herbal probiotics in the refrigerated section at the natural products store. When you get home, remember to keep your probiotics in the fridge too!

Tip #4 – Talk to a dietitian or your health care professional

Probiotic supplements can contain billions of probiotics! The two most common groups of probiotics are Lactobacillus and Bifidobacterium – and there are different species and strains within these groups. Talk to a dietitian or your health care provider to figure out the best ones for you and your health concerns.

 

Watch Sue’s TV interview about Prebiotics and Probiotics 

TV host Annette Hamm chatting with dietitian Sue Mah

 

Written by: Sue Mah, MHSc, RD, PHEc, FDC

Disclosure: I have participated in a paid partnership with New Roots Herbal. Opinions in this post are my own. 

 

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